Did you know adults need 100+ grams of protein a day? Even more if you’re an athlete, in training, or in menopause or peri. Do you know how hard that is without supplements?! Because of this, high protein meals have…
Today I really wanted a salad but didn’t have any baby greens, lettuce or cabbage on hand. I did have 2 zucchinis that I needed to use before they went bad. So I decided to make a zucchini noodle salad…
I LOVE salmon and have several ways to cook it that are just so yummy – from grilled to baked as a sheet pan meal to butter basted to sushi, it’s all good!Butter basted has been my favorite method for…
I’ve never made homemade salmon balls before, nor have I seen them sold in stores. I don’t even know if they are a “thing” but I decided to try it because I had a beautiful, super fresh, sushi grade salmon…
I love learning new things & especially being adventurous in the kitchen. My sweet friend & I have been trying to get in the kitchen together for a long while & it’s finally happened! Super excited to share with y’all…
It’s my favorite time of the year – salad season! The greatest thing about it is the freshest ingredients possible straight from my backyard garden! The hardest thing about growing salad fixings in zone 9a is that lettuce (and spinach)…
Over the years I have found a way to sneak unexpected ingredients into almost everything from devilled eggs to meatballs to cookies. This time I’m doing it with chili. It’s been pretty consistently cold here in Houston this winter, so…
While I am still on a mission to buy less and enjoy more, there are still new things coming into our home. So in this video I’m sharing 2 new additions to the kitchen and things I’m purging as a…
Whether it’s for brunch or an appetizer, deviled eggs are one of my favorites especially for holidays, special occasions, and random Sunday mornings. They are so nostalgic and there’s so many ways to make them. This version is my favorite…
Anytime I cook rice, I almost always have a ton leftovers. It’s never an issue though because it just so happens we love fried rice. Any kind of fried rice. Since we also love Cajun food I thought I’d combine…