• Au Naturel

    Trimming 4b/4c Natural Hair

    I’m getting a trim this week’s self care Sunday & sharing 3 different methods I have used for trimming 4b/4c natural hair. Before I dive right into the trim, let’s talk about why…

  • Musings

    Let’s Talk About Self-Worth

    Hey there friends. Today let’s consider that a truly healthy sense of self-worth is more than a head trip. Self-worth requires more than repeating flowery affirmations to convince ourselves that we believe certain…

  • Musings

    Do You Know The Face Of Mental Illness?

    Every year during Mental Health Awareness Month, I write about some aspect of mental health – being an advocate, getting involved, taking the pledge, volunteering.  It’s the last day of May & I haven’t done…