• Musings

    Let’s Talk About Self-Worth

    Good morning friends. Today let’s consider that a truly healthy sense of self-worth is more than a head trip. Self-worth requires more than repeating flowery affirmations to convince ourselves that we believe certain things about us. Self-worth is NOT a by-product of other’s opinions about us and our abilities. Self-worth is an understanding on the intellectual level, trusting at the heart level, and accepting at the soul level that we are worthy just because we believe that we are. When we understand what a gift it is to be alive, we will know that we are worthy. Once we understand that we can trust ourselves to be a unique expression…

  • Musings

    Do You Know The Face Of Mental Illness?

    Every year during Mental Health Awareness Month, I write about some aspect of mental health – being an advocate, getting involved, taking the pledge, volunteering.  It’s the last day of May & I haven’t done my usual post. This year I had a hard time with what I would say – I mean I can keep telling you the same things so much until you either do it (that would be AWEsome) or stop paying attention (I definitely don’t want that). I kept wracking my brain, looking for a sign – because usually these things just come to me. I noticed that I was seeing lots of stories & social media posts…