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SCS – How’s Your Mental Health?

Hi again friends & neighbors!

I posted this video on all my social media channels because its just that important.

If you’ve been here before you know that I am a huge mental health advocate.

Having struggled with chronic depression & anxiety for more than 2 decades, I finally learned to prioritize, manage, and channel my own mental health issues.

This week’s self-care episode (previously recorded) addresses what we choose to pay attention to & put energy into. In our own lives and in our online social presence.

I’m also challenging you to honestly answer the question… how’s your mental health?

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