Hi again friends & neighbors!
If you’ve been here before you know that I am a huge mental health advocate.
Having struggled with chronic depression & anxiety for more than 2 decades, I finally learned to prioritize, manage, and channel my own mental health issues.
This week’s self-care episode (previously recorded) addresses what we choose to pay attention to & put energy into. In our own lives and in our online social presence.
I’m also challenging you to honestly answer the question… how’s your mental health?